Monday, March 13, 2017

Keeping Cool is Important to Your Health

Along with staying hydrated and avoiding anything that can cause over-heating, it is important to stay cool when the temperatures soar. When the humidity is high, the body has more difficulty cooling itself and this can be dangerous. Many areas of the country have very hot temperatures in the summer and air conditioning is a necessity.

Air Conditioning Can Help

Air conditioning is the best way to stay cool in the summer. It is important to maintain and repair air conditioning systems to ensure that they are working properly when the temperatures start to climb. This is why services such as Air On Time AC provide air conditioning repair cypress tx. Although many cities have heat-relief shelters to help people who do not have air conditioning, they are not present in every part of the country. Additionally, not everyone has access to them.

What are the Symptoms of Becoming too Hot?

Certain segments of the population are more prone to heat-related illness. This can include very young children, the elderly, people who are overweight, and those with health problems, particularly heart-related illness. The first signs that a person is too hot are leg cramps, dizziness, and a weak feeling. Heat exhaustion is the next stage and it causes the skin to become cool and clammy. The pulse becomes very rapid and fainting is a possibility. A heat stroke is the most dangerous and this occurs when the body ceases to sweat. The body temperature is over 103 degrees and the skin becomes red, dry, and hot. This causes coma and people can die from heat stroke.

Other Ways to Stay Cool

Although fans can help somewhat when the temperatures are very high, they will not keep people from illness related to the heat. Shopping malls, libraries, or other public places can be a good place to visit for awhile when it is extremely hot. Cooling down for a period of time does help people to stay cooler when returning to the heat, but this is only temporary. Light meals rather than hot ones will help as well as avoiding beverages that contain caffeine.

The best way to avoid heat exhaustion or heat stroke is to remain inside in air conditioning. Even though heat-related illness is one of the most preventable, it is responsible for more deaths in the US than any other type of weather including freezing temperatures.